• Living in rhythm with the seasons
    Mind & Body,  Mindfulness,  Nutrition

    Living with the seasons

    I have felt pretty pleased with myself the last couple of years on how I’ve changed my attitude towards winter and the darker months. I used to dread them, I’d go as far as to say ‘hate them with a passion’, but this left me wishing away huge chunks of time (and my life) pining for Spring, daylight and warmer…

  • what is perfection_mindfulness tips
    Mind & Body,  Mindfulness

    What is perfection?

    What is perfect and when did we decide that it was something to strive for and only when we get there will we be truly happy?? Honestly, the more I learn and absorb and expand, the more I realise ‘perfect’ is a load of b.s!! No one is perfect. Ever. Life by definition is messy, and that’s just how it’s…

  • Be kind to yourself_mindfulness
    Mindfulness

    Be kind to yourself (its ok to rest!)

    Being human is hard. We definitely aren’t perfect, any of us. And yet why do we give ourselves such a hard time if we don’t do, or act, like we think we should? I have, as we speak, taken a few days away from social media. Instagram in particular. Because I found myself being unnecessarily hard on my body, my…

  • comparison complex and success on your own terms
    Herbal Remedies

    Comparison complex

    When you are struggling with a mental or physical health condition or even something deeply traumatic and emotional it is far too easy to look at other people and compare (what I call the comparison complex). You see them going about their daily lives, seemingly with ease, and wish ‘why can’t I just do things normal people can do’. The…