• Simple tips to improve your day
    Mind & Body,  Mindfulness

    10 simple ways to improve your day

    Its so easy to get wrapped up in life. The next thing you have to do, the next place you have to be, or that thing that happened earlier that is still bugging you. We can all be guilty of the days passing, blurring one into the next without you realising or really noticing whats going on around you. We all need to take a moment to step off the hamster wheel and appreciate life a little bit more and be present in our days. 10 simple ways to improve your day There are hundreds of small things you can start to do that draw you into the present and…