• Adaptogens and their benefits
    Herbal Remedies,  Holistically

    Adaptogens | Why they should be part of your daily routine

    I briefly spoke about adaptogens in a previous post on natural energy boosters. The herbs and roots in that post were, no surprise, purely for the increase of the energy benefits they naturally provide. But did you know Adaptogens can do so much more than that? AND there are many more adaptogens than the few I mentioned. In this post you can find out all the different adaptogens and what each of their benefits are. What are Adaptogens? In case you aren’t already aware of adaptogens, or you’ve heard of them but don’t know what they are, here’s the lowdown. Adaptogens are natural medicines, herbs and roots from plants that…

  • 11 all natural power booster _ herbal tea
    Herbal Remedies,  Holistically,  Mind & Body

    11 ALL Natural energy boosters

    Whether mentally or physically, there are times when we can all get run down, exhausted and fatigued, or just unable to think straight anymore. As humans we are all guilty of doing more than we have energy for sometimes, and pushing our limits. Instead of reaching for that sugary energy drink that will just make you crash again an hour later, or (another!) cup of coffee that will keep you up or night try a natural energy booster instead.   A quick energy boost Here I have listed my favourite essential oils for a quick energy boost and pick-me-up at any time of the day. You can mix your favourite…