• Adaptogens and their benefits
    Herbal Remedies,  Holistically

    Adaptogens | Why they should be part of your daily routine

    I briefly spoke about adaptogens in a previous post on natural energy boosters. The herbs and roots in that post were, no surprise, purely for the increase of the energy benefits they naturally provide. But did you know Adaptogens can do so much more than that? AND there are many more adaptogens than the few I mentioned. In this post you can find out all the different adaptogens and what each of their benefits are. What are Adaptogens? In case you aren’t already aware of adaptogens, or you’ve heard of them but don’t know what they are, here’s the lowdown. Adaptogens are natural medicines, herbs and roots from plants that…