• Herbal Remedies,  Nutrition

    Herbs & Foods for a Healthy Heart

    As February is often seen as the moth of Love it seems only fitting to talk about your Heart and how to keep it as healthy as possible. Of course, as with everything there is an emotional & physical aspect to heart health. Your Heart is part of your body’s circulatory system: arteries, veins, capillaries, heart. They together make up…

  • Healing,  Herbal Remedies,  Nutrition

    Herbs & Foods to Cleanse Your Liver

    Welcome back to Liver Support & Cleanse part 2. This post is going to cover the Herbs & Foods to cleanse your liver. As the name suggests this post had to get split into two parts. If you missed it the previous post, part I covers all of the lifestyle changes and supportive things you can do day-to-day that will…

  • Liver Support Cleanse
    Healing,  Herbal Remedies

    Liver Support & Cleanse – Part I

    The liver is one of the key organs in your body that enables you to remove toxins. Feeling a little sluggish and like you may have over-indulged too much this holiday season? Now is the perfect time to focus on your Liver and supporting your body in removing those toxins from your system. A Liver support & cleanse in the…

  • Rosehip Benefits
    Herbal Remedies

    Rosehip Benefits

    Rosehips are surrounding the hedgerows this time of year. If you’d like to pick them and aren’t sure how you can read up Autumn Foraging Guide | Wild Roots & Fruits for some foraging tips. The birds and wild animals like eating these sweet berries too, so don’t forget to be mindful of how many you are picking. Rosehips are…

  • How to balance your mood and emotions during PMS
    Herbal Remedies,  Mind & Body

    How to balance your PMS mood & emotions

    Your hormones have a powerful effect on your emotions. Low oestrogen (or low oestrogen levels compared to progesterone) can lead to depression in women — and is the main culprit when it comes to postpartum depression. At the same time low progesterone levels can also have a negative effect and cause many of your mood & emotion related issues. As…

  • Herbal Remedies

    How to Balance your hormones naturally

    Welcome to part 2 of this mini-series on your moon cycle and using herbal & natural remedies to cure all your problem symptoms. This post is covering everything you need to know about how to balance your hormones naturally. If you missed part one on managing period pain you can read that here: Natural remedies for period pain Female hormones…

  • Natural remedies for period pain herbal tea
    Herbal Remedies,  Mind & Body

    Natural remedies for period pain

    There are many elements contributing to a woman’s monthly moon cycle that can make it uncomfortable. Most of these are caused by an imbalance of hormones. Over the next few weeks I will be writing a mini-series covering all things period & PMT. But here I will cover all the natural remedies for period pain, to make your monthly cycle…

  • Natural supplements for IBS ginger tea
    Herbal Remedies,  Nutrition,  Recipes

    Healing IBS with Natural Supplements & More

    Digestive issues, IBS, Chron’s Disease, they can all play havoc with your digestion and your life. In part i of this post, Healing IBS Naturally,  I broke down all the reasons behind what causes IBS and digestive problems, and the most common problems around these causes. Here I’ll take the next step in this process and help you find the…

  • Herbal Remedies

    Chamomile Benefits & Healing Uses

    Chamomile is a very gentle plant. You may know it as a calming bedtime drink, and it is most commonly talked about as a tea. But Chamomile has many benefits and healing uses that are often overlooked or forgotten about. We will cover all its properties here. What is Chamomile Chamomile is in fact part of the Daisy family, and…

  • Essential oils,  Herbal Remedies

    Summer Essential Oils

    As it was essential oil awareness week last week I thought it would be a good time to share some of my favourite essential oils for you to use through the summer; whether that’s to cool you down, soothe sun burnt skin, or treat those pesky bites these are the perfect Summer essential oils… I have also included some summer…