Work With Me

Want to be healthy, happy & whole this year? Then keep reading...

Do you want to improve your health & Clean up your Diet?

 

Have you tried making changes before & failed to stick with it?

 

Do you want a slower, more intentional lifestyle but have no idea where to start?

 

Are you sick of prescribed medications & want natural methods to improve your health?

 

Long-term health issues you just cant seem to fix – skin, digestion, sleep, stress & anxiety?

Do you want to improve your health & Clean up your Diet?

Have you tried making changes before & failed to stick with it?

Do you want a slower, more intentional lifestyle but have no idea where to start?

Are you sick of prescribed medications & want natural methods to improve your health?

Long-term health issues you just cant seem to fix – skin, digestion, sleep, stress & anxiety?

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One-to-One Health Coaching

Lets Work Together

I am here to help guide & support your journey to Health & Happiness. A journey we will map out together tailored for your specific needs and preferences.

I can give you the knowledge to work Holistically & Intuitively with your body, how to use food as medicine, & guide you to which Herbal remedies and supplements can help you to heal.

I will give you the steps to make changes aligned with your purpose, nurture your health, and assist your spiritual growth…. & be here to help you stick with them.

 

I specialise in M.E, Adrenal Fatigue, & Burnout. Helping people to recover, heal & adapt their new lifestyle. But I love to help anyone who wants to make the change to a healthier, slower, more holistic lifestyle.

What We Can Cover:

  • - Mindfulness techniques
  • - Moving your body
  • - Removing harmful toxins & heavy metals
  • - How to listen to & work 'with' your body
  • - Learning your body's systems & how they contribute to health
  • - Stress and/or anxiety management
  • - Digestion, IBS issues & gut health
  • - Morning & Evening routines inc. sleep quality
  • - Improving energy levels & vitality
  • - Simple, easy wholesome recipes + cooking tips
  • - Having a healthy mind, body + soul
  • - Immune system health
  • - How to cut refined sugar from your diet for good!
  • - Balancing Hormones
  • - Skin conditions & Skin care

One 1 Hour
In Depth Call

One phone call to Deep-Dive a subject of your choice + Follow up notes & action plan

– £120

What you will get:

An initial 20 min call to establish issues/areas you want to work on.

One 1 hour phone call via skype.

We will discuss 2-3 of your main issues/things you want to achieve.

Detailed follow up notes + an action plan tailored for your specific needs or preferences for you to work through.

Product & supplement recommendations.

Links to any resources discussed.

Email support for the month following your call.

Allows you the freedom to book another call if/when you are ready or need further assistance & Freedom to work on your own, at your own pace.

Three Months of 1-to-1 Coaching

Fortnightly one-to-one coaching calls over 3 Months + Follow up notes & action plans

– £375

What you wil get:

1 hour in-depth call every fortnight for 3 months via skype.

An initial 20 min call to establish issues/areas you want to work on.

Each coaching call will discuss and build on your main issues/things you want to achieve

You get my guidance and support throughout. Plus email contact between calls for the full 3 months.

Detailed follow up notes after each session + an action plan tailored for your specific needs or preferences (& tweaking of your action plan as you go).

Product & supplement recommendations throughout.

Nutrition & lifestyle changes & tips as you progress.

Links to any resources discussed after each call.

Allows you to get continuous support and guidance over a longer time period to work towards your health goals. Plus access to additional problem solving & herbal knowledge with me for anything that crops up during your journey.

Additional options:

If you feel like you would benefit from a longer period of coaching then these program options are for you:

6 Month Coaching Option

– £720

All the same support of the 3 month coaching option, but with more in-depth support & time to really make substantial shifts.

This option will allow you to establish a strong foundation of tools to incorporate & improve your health for life!

12 Month Coaching Option

– £1,400

All the same support of the 3 & 6 month coaching options, for a whole year.

Right for you if you feel there are many things you want to work on, or something you want really in-depth support and help with.

( the option to split payments over 2-3 instalments available for all packages)

Need Help Deciding?

If you have any Questions or would like a little advice before making your decision & are serious about joining one of my programmes book a discovery call with me.

Book a 20 min call where we can:

– Get to know each other a little better & discuss your health history, health issues & goals.

– For you to ask any questions & determine if I’m the right coach for you.

– For me to determine if I can help you & if you will benefit from my coaching.

– To discuss pricing, payment options, & which program best suits your needs.

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