• Mind & Body,  Mindfulness

    How being Introvert or Extrovert affects your self-care

    The terms ‘introvert’ and ‘extrovert’ are banded around quite a bit, you may even have taken a quiz to work out which you are, or decided on your own to which camp you belong. But do you really know what the differences between the two are? and what the two terms really mean? Although certain personality traits can be the result of being an introvert or extrovert, they are not in fact the true definition. The true difference between an introverted and an extroverted personality lies in your brain. How it processes dopamine and other chemicals released in the brain during certain activities, and how tolerant your brain is to…