• Mind & Body,  Mindfulness

    How being Introvert or Extrovert affects your self-care

    The terms ‘introvert’ and ‘extrovert’ are banded around quite a bit, you may even have taken a quiz to work out which you are, or decided on your own to which camp you belong. But do you really know what the differences between the two are? and what the two terms really mean? Although certain personality traits can be the result of being an introvert or extrovert, they are not in fact the true definition. The true difference between an introverted and an extroverted personality lies in your brain. How it processes dopamine and other chemicals released in the brain during certain activities, and how tolerant your brain is to…

  • what is perfection_mindfulness tips
    Mind & Body,  Mindfulness

    What is perfection?

    What is perfect and when did we decide that it was something to strive for and only when we get there will we be truly happy?? Honestly, the more I learn and absorb and expand, the more I realise ‘perfect’ is a load of b.s!! No one is perfect. Ever. Life by definition is messy, and that’s just how it’s supposed to be. Without the messy less than perfect moments we wouldn’t be able to fully appreciate the times of happiness, joy and success. Just because an air brushed image of a person in a magazine looks like they are perfect in every way. It doesn’t mean that’s what the…

  • comparison complex and success on your own terms
    Herbal Remedies

    Comparison complex

    When you are struggling with a mental or physical health condition or even something deeply traumatic and emotional it is far too easy to look at other people and compare (what I call the comparison complex). You see them going about their daily lives, seemingly with ease, and wish ‘why can’t I just do things normal people can do’. The same can be said for the internet world. As much as I love social media and the web and it’s ability to form communities, build friendships and give people access to support and advice they may not otherwise have been able to find, as well as giving us creatives an…