Rosehip Syrup Recipe
Autumn,  Recipes

Rosehip Syrup Recipe

A super simple, minimum fuss rosehip syrup recipe that is refined sugar free and that you can keep for up to six months.

Rosehip syrup is a wonderful way to utilise the immune boosting properties of rose hips & makes a delicious topping for your yoghurts, porridge, pancakes, even drizzled on your cakes or toast (instead of jam).

Taking a desert spoon of syrup a day through autumn & winter will not only help your body fight of colds and flu, but is also good for your skin & will relieve exhaustion too! You can read my post Rosehip Benefits for all of their uses.

Making Rosehip Syrup | Some Tips

Here are a few of my tips to make the process a little easier for you:

– soak the rosehips in hot water for 5-10 mins before blending to soften them up a little.

– if you are going to blend your rosehips slow pulse them. You just want to break them up, not liquify them!

– wear rubber gloves or washing up gloves when you are straining the pulp/liquid. Sounds strange but trust me you will not only protect your hands from any stray seed hairs, but it will allow you to get hands on squeezing all the liquid from the pulp without burning your hands.

– melt your set honey in the microwave for 1-2 minutes so it is liquid enough to pour. This will save you time trying to measure the amount with spoonfuls and make it easier for it to melt into the Rosehip mixture.

Rosehip Syrup Recipe

Rosehip Syrup Recipe



500g Rosehips

500g Set Honey

1.5 l of water

Rosehip Syrup Recipe


Wash your rosehips and remove any dead leaves or seed ends from the hips.

Chop up 500g (or 1lb) of rosehips. You can do this by hand or in a blender.

Add Rosehips to 1 litre ( 1 3/4 pints) of boiling water & bring to the boil.

Turn off the heat, cover, and leave to infuse for 30-40 minutes.

After 30 mins strain the mixture through a muslin cloth to remove all the fine, irritating seed hairs.

Put the liquid to one side.

Put the Rosehip pulp back in your pan with another 500ml (17 fl oz) of boiling water & bring to the boil.

Leave to infuse again & repeat the straining process.

Combine all of your infused liquid and strain for a second time.

Put the double strained liquid into a clean pan and boil until the liquid is reduced by half.

Add approximately 500g of set honey and stir until dissolved.

Bring the mixture to the boil for 5 minutes to ensure all your ingredients are combined.

Switch off the heat and allow your syrup to cool before decanting to sterilised jars for storage.


Rosehip Syrup Recipe

Rosehip Syrup Recipe

NB. Always ensure you sterilise your storage jars/containers with hot water and/or vinegar before use to ensure you are killing off any bacteria that may be lurking around.

Because this recipe is completely natural there are no preservatives to protect your syrup if it comes into contact with bacteria so sterilising you’re jars first should stop your syrup from going mouldy and going to waste.

Store in the refrigerator once your syrup has cooled, and Enjoy!

xo Emily

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