• Rosehip Syrup Recipe
    Autumn,  Recipes

    Rosehip Syrup Recipe

    A super simple, minimum fuss rosehip syrup recipe that is refined sugar free and that you can keep for up to six months. Rosehip syrup is a wonderful way to utilise the immune boosting properties of rose hips & makes a delicious topping for your yoghurts, porridge, pancakes, even drizzled on your cakes or toast (instead of jam). Taking a…

  • Autumn,  Nutrition,  Recipes,  Spring,  Summer,  Winter

    Gut Healing Green Smoothie Recipe

    This is an easy and healthy way to add lots of gut healing foods to your daily diet, especially if you are suffering from IBS and gut issues. If you need more help with healing IBS and other digestive issues you may like these posts: Healing IBS with Natural Supplements & Natural Remedies for IBS & Digestive Issues If you…

  • Autumn,  Recipes,  Spring,  Summer,  Winter

    Simple Nettle Soup Recipe

    April is the perfect time of year to pick young and tender nettles are they are beginning to grow. Nettles are full of nutrition and have many health benefits. If you would like to find out just how good for you Nettles are I wrote about it here. This post also covers all my tips for foraging and picking your…

  • Elderberry foraging and recipe
    Autumn,  Foraging,  Herbal Remedies,  Recipes

    Elderberry recipe & foraging

    If the summer is the season of flowers, then autumn is definitely the season of berries. I shared a post on elderflower earlier in the year (you can find it here), and now all those flowers have turned to ripe, red berries. The perfect time for picking elderberry is from early to late September. Unfortunately the storms and strong winds…