• Rosehip Syrup Recipe
    Recipes

    Rosehip Syrup Recipe

    A super simple, minimum fuss rosehip syrup recipe that is refined sugar free and that you can keep for up to six months. Rosehip syrup is a wonderful way to utilise the immune boosting properties of rose hips & makes a delicious topping for your yoghurts, porridge, pancakes, even drizzled on your cakes or toast (instead of jam). Taking a…

  • Nutrition,  Recipes

    Gut Healing Green Smoothie Recipe

    This is an easy and healthy way to add lots of gut healing foods to your daily diet, especially if you are suffering from IBS and gut issues. If you need more help with healing IBS and other digestive issues you may like these posts: Healing IBS with Natural Supplements & Natural Remedies for IBS & Digestive Issues If you…

  • Natural supplements for IBS ginger tea
    Herbal Remedies,  Nutrition,  Recipes

    Healing IBS with Natural Supplements & More

    Digestive issues, IBS, Chron’s Disease, they can all play havoc with your digestion and your life. In part i of this post, Healing IBS Naturally,  I broke down all the reasons behind what causes IBS and digestive problems, and the most common problems around these causes. Here I’ll take the next step in this process and help you find the…

  • Recipes

    Simple Nettle Soup Recipe

    April is the perfect time of year to pick young and tender nettles are they are beginning to grow. Nettles are full of nutrition and have many health benefits. If you would like to find out just how good for you Nettles are I wrote about it here. This post also covers all my tips for foraging and picking your…

  • Elderberry foraging and recipe
    Foraging,  Herbal Remedies,  Recipes

    Elderberry recipe & foraging

    If the summer is the season of flowers, then autumn is definitely the season of berries. I shared a post on elderflower earlier in the year (you can find it here), and now all those flowers have turned to ripe, red berries. The perfect time for picking elderberry is from early to late September. Unfortunately the storms and strong winds…

  • Herbal tea recipies
    Holistically,  Recipes

    Herbal tea recipes to cure all your ailments

    Whether it’s a cup first thing in the morning to prepare you for the day, numerous cups to break up the day, or a calming mug as part of your evening routine to get you read for bed. Tea has become a kind of ritual. And with everyone having a very particular way they prefer their tea. It’s a very…

  • elderflower uses and elderflower cordial recipe
    Foraging,  Herbal Remedies,  Recipes

    Elderflower uses & making elderflower cordial

    It’s the exactly the right time of year to pick Elderflowers. They are covering the bushes and hedgerows of lanes and paths all around me right now, so what better time to write about the uses and benefits of Elderflower. In this post I’ve included tips on elderflower foraging, uses and making elderflower cordial. If you are here just for…