• Nutrition,  Pain Relief

    What to Eat & Avoid for Pain Relief

    Whilst medication and herbal remedies are super effective ways to treat pain and inflammation, we often forget to look at the basic and most foundational aspects of our health; what we eat! What we put into our bodies and the food you eat plays a huge part in pain – joint pain, muscle pain, arthritis, and inflammation throughout your body…

  • Supplements for pain relief_herbs
    Holistically,  Pain Relief

    Supplements for Natural Pain relief

    Welcome to part three of my series of blog posts on natural pain relief. If you didn’t read the first two you can catch up and read them Essential Oils for pain relief and Crystals For Pain Relief. they are full of lots of useful information on essential oils and crystals that you can use and incorporate into your daily…

  • turmeric properties
    Holistically,  Pain Relief

    The magic of Turmeric – turmeric properties & healing uses

    Turmeric properties, it’s uses, healing capabilities and powers are endless. It is a magical healing golden powder. You may know this golden spice most from its use in curries and other Indian and Eastern dishes. But it is much more than just a spice for your food! Although turmeric is only just becoming more popular and well know in Western…

  • Natural remedies for pain relief_crystals
    Crystals,  Holistically,  Pain Relief

    Crystals For Pain Relief

    I guess you can say this part two of natural remedies for pain relief. Crystals for pain relief is rather more woo-woo than part one. If you missed my other pain relief posts don’t forget to catch up on part one Supplements for Natural Pain relief and part 2 Essential Oils for pain relief .Although I’m aware it won’t be something…

  • Natural remedies for pain relief
    Essential oils,  Holistically,  Pain Relief

    Essential Oils for pain relief

    One of the things I deal with on a daily basis is pain. Most often constant muscle and joint pain, which isn’t fun for anyone. So whether its an old injury playing up, chronic pain, or just old age creeping up on you, I thought it would be useful to share some of the natural remedies for pain relief that…