• Living in rhythm with the seasons
    Mind & Body,  Mindfulness,  Nutrition

    Living with the seasons

    I have felt pretty pleased with myself the last couple of years on how I’ve changed my attitude towards winter and the darker months. I used to dread them, I’d go as far as to say ‘hate them with a passion’, but this left me wishing away huge chunks of time (and my life) pining for Spring, daylight and warmer…

  • What You Need to Know About Sugar
    Mind & Body,  Nutrition

    What You Need to Know About Sugar..!

    Refined sugar is one of THE worst things you can consume for inflammation. I was, and still am, one of the worst for my sweet tooth, but it can do so much damage. Here’s what you need to know about Sugar: I think people fall into two categories when it comes to all that is sweets, chocolate and desserts. Most…

  • How to listen to your body
    Mind & Body,  Nutrition

    Listen to Your Body

    Have you ever had a morning where you have woken up feeling sluggish, bloated, nauseous? or a day when you haven’t drunk enough water and you end up with a headache and feel tired and irritable? These symptoms are your bodies way of trying to tell you something is wrong, in the same way that craving certain foods can often…