• Spring Detox Recipe
    Mind & Body,  Nutrition

    Eating Seasonally for Spring

    The 19th March marked the first day of spring in the northern hemisphere and we were lucky enough to get a day of warmth and sunshine. The change in season marks a change not only in the weather and the plants that grow, but also the foods we should be eating. Changing the foods you eat with the seasons is…

  • Herbal Remedies,  Nutrition

    Herbs & Foods for a Healthy Heart

    As February is often seen as the moth of Love it seems only fitting to talk about your Heart and how to keep it as healthy as possible. Of course, as with everything there is an emotional & physical aspect to heart health. Your Heart is part of your body’s circulatory system: arteries, veins, capillaries, heart. They together make up…

  • Healing,  Herbal Remedies,  Nutrition

    Herbs & Foods to Cleanse Your Liver

    Welcome back to Liver Support & Cleanse part 2. This post is going to cover the Herbs & Foods to cleanse your liver. As the name suggests this post had to get split into two parts. If you missed it the previous post, part I covers all of the lifestyle changes and supportive things you can do day-to-day that will…

  • Nutrition,  Pain Relief

    What to Eat & Avoid for Pain Relief

    Whilst medication and herbal remedies are super effective ways to treat pain and inflammation, we often forget to look at the basic and most foundational aspects of our health; what we eat! What we put into our bodies and the food you eat plays a huge part in pain – joint pain, muscle pain, arthritis, and inflammation throughout your body…

  • Mind & Body,  Nutrition

    Foods to Boost Your Immune System

    It’s coming up to that time of year where germs are going round and the chances of catching cold & flu are pretty high. While there are plenty of things you can do with herbal remedies to protect yourself and help your body heal. Using foods to boost your immune system is just as, if not more, important! and can…

  • Autumn,  Nutrition,  Recipes,  Spring,  Summer,  Winter

    Gut Healing Green Smoothie Recipe

    This is an easy and healthy way to add lots of gut healing foods to your daily diet, especially if you are suffering from IBS and gut issues. If you need more help with healing IBS and other digestive issues you may like these posts: Healing IBS with Natural Supplements & Natural Remedies for IBS & Digestive Issues If you…

  • Natural supplements for IBS ginger tea
    Herbal Remedies,  Nutrition

    Healing IBS with Natural Supplements & More

    Digestive issues, IBS, Chron’s Disease, they can all play havoc with your digestion and your life. In part i of this post, Healing IBS Naturally,  I broke down all the reasons behind what causes IBS and digestive problems, and the most common problems around these causes. Here I’ll take the next step in this process and help you find the…

  • Mind & Body,  Nutrition

    Food is medicine too!

    Food is medicine! Did you know the food you eat can literally be the difference between a healthy you and disease?! It has become dangerously easy in this day and age to eat food that is bad for us without even knowing it – food companies are sneaky with their ingredients and nutrition labels, and the media often mis-communicates information…

  • How to tell if you're lacking a nutrient
    Mind & Body,  Nutrition

    How to tell if you’re lacking a nutrient

    Your body talks to you all the time. It tells you what it needs and how it’s feeling. You just need to learn its language AND like listening to your intuition, be quiet enough to hear it. When you tune in to your body you can learn how to tell if you’re lacking a nutrient. If you need to add…