• Mind & Body,  Natural skincare

    How to look after your skin

    Your skin is one of the most important organs you have, as well as the biggest. The best way to look after your skin and fight breakouts is prevention and daily maintenance, rather than only dealing with spots once they appear (and its already too late!). The wonderful thing about skin care is that it can be a quite time…

  • Mind & Body,  Natural skincare

    What your breakouts tell you about your skin

    Your skin in the biggest organ in your body. It deals with both inner and outer stresses – what you feed your body, anxiety & stress, pollution, harsh weather conditions, central heating and air con…. the list is endless. Its also your immune systems first defence against bacteria, viruses, and other germs. In this post I will break down What…

  • Morning Rituals
    Mind & Body,  Mindfulness

    Morning Rituals

    You never know what each day is going to bring, or what the world might throw at you. The best thing you can do is set yourself up each morning to deal with whatever will come your way. That’s what Morning Rituals can do. How you start your day makes you who you are and what you are able to…

  • How to tell if you're lacking a nutrient
    Mind & Body,  Nutrition

    How to tell if you’re lacking a nutrient

    Your body talks to you all the time. It tells you what it needs and how it’s feeling. You just need to learn its language AND like listening to your intuition, be quiet enough to hear it. When you tune in to your body you can learn how to tell if you’re lacking a nutrient. If you need to add…

  • Holistically,  Mind & Body

    The Spring Eqinox & Supermoon | 2019

    Happy Spring Equinox to you! Today marks the vernal equinox, which occurs at exactly 21:58 GMT this evening. The day when day and night are almost equal in length. In the Northern hemisphere this marks the first day of Spring, and the journey back towards the sun. From now until midsummer the days will be longer and lighter, the temperature…

  • Mind & Body,  Mindfulness

    How being Introvert or Extrovert affects your self-care

    The terms ‘introvert’ and ‘extrovert’ are banded around quite a bit, you may even have taken a quiz to work out which you are, or decided on your own to which camp you belong. But do you really know what the differences between the two are? and what the two terms really mean? Although certain personality traits can be the…

  • Mind & Body,  Nutrition

    Eating seasonally

    In my last post I talked about living more in tune with the seasons (if you haven’t yet you can read it here). As part of this I feel that eating seasonally or eating for the seasons goes hand in hand with listening to your body and working with nature. What is eating seasonally? What does eating seasonally mean? Eating…

  • Living in rhythm with the seasons
    Mind & Body,  Mindfulness,  Nutrition

    Living with the seasons

    I have felt pretty pleased with myself the last couple of years on how I’ve changed my attitude towards winter and the darker months. I used to dread them, I’d go as far as to say ‘hate them with a passion’, but this left me wishing away huge chunks of time (and my life) pining for Spring, daylight and warmer…

  • How I stay grounded
    Holistically,  Mind & Body

    Staying grounded | How I work to stay grounded

    If you don’t check in with yourself and how you’re feeling on a regular basis it’s easy to get lost in our busy lives and everything going on. Staying grounded is especially important if you are a sensitive person that picks up on others emotions and energies, and the environment around you. For myself, as a creative person and constant…