• Living With ME,  Mind & Body

    The mental & emotional effects of illness

    The emotional, spiritual, and mental side of an illness, any illness, are often overlooked. Whether that be the causing factors that led to you getting sick in the first place, or the aftermath a long term or serious health issue can often have on your emotional and mental state. The fact is an illness is never just physical. Or just…

  • Healing,  Living With ME,  Mind & Body

    Why Forgiveness Can Help You Heal

    There are many aspects of forgiveness and living with past hurts. Some of which are often rooted deep in our subconscious or have become situations and events we do not want to deal with or look back on. Forgiving others & inflicted past hurts, but also forgiving yourself. When it comes to health and our emotional and physical well being…

  • Living With ME

    What an M.E (CFS) Diagnosis actually means

    You have spent months backward and forwards with Doctors, numerous blood tests, and you’ve finally got a diagnosis. But the relief of having a name for all the symptoms you’ve spent so long struggling with is short lived when yo realise how little is known, and that there is no treatment for you. An ME / CFS diagnosis; What an…

  • This is Me - delicate white flowers
    Living With ME,  Mind & Body

    This is Me

    I have been going back and forth with the idea of starting a blog or journal for a while now. I cant pretend some big life milestone has finally prompted me to take the leap, rather a lot of messages coming to me through star sign horoscopes, meditations, card readings, and my general gut instinct (I’ll expand on that later)…