• Living With ME,  Mind & Body

    A healing lifestyle | How to manage chronic illness with your lifestyle choices

    A healing lifestyle is a choice to dedicate the life you lead to your healing and health. When it come to chronic illness the road to recovery can be a long and winding one with set backs as well as successes. How you manage your day-to-day life and the changes you make to help your body heal along the way, as well as manage and minimise your symptoms, can be crucial. Here we will discuss how to manage your chronic illness with your lifestyle choices — including M.E/CFS. What is a healing lifestyle? So what does a ‘healing lifestyle’ mean? Well part of the joy of a healing lifestyle is…

  • Living With ME

    What an M.E (CFS) Diagnosis actually means

    You have spent months backward and forwards with Doctors, numerous blood tests, and you’ve finally got a diagnosis. But the relief of having a name for all the symptoms you’ve spent so long struggling with is short lived when yo realise how little is known, and that there is no treatment for you. An ME / CFS diagnosis; What an M.E (CFS) diagnosis actually means for you & a breakdown of symptoms and next steps. If you have just started on your ME or Chronic Fatigue Syndrome (CFS) journey this post is for you. Or even if you want to learn more about what this condition is and how it…

  • This is Me - delicate white flowers
    Living With ME,  Mind & Body

    This is Me

    I have been going back and forth with the idea of starting a blog or journal for a while now. I cant pretend some big life milestone has finally prompted me to take the leap, rather a lot of messages coming to me through star sign horoscopes, meditations, card readings, and my general gut instinct (I’ll expand on that later) — yes, I am quite spiritual! The first two months of 2018 has seen big changes for me personally, and in relation to work, my goals for the year, and my approach to achieving them. I feel like my initial fear of ‘putting myself out into the world’ has been…

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