• Supplements for pain relief_herbs
    Healing,  Holistic remedies

    Supplements for Natural Pain relief

    Welcome to part three of my series of blog posts on natural pain relief. If you didn’t read the first two you can catch up and read them here and here. they are full of lots of useful information on essential oils and crystals that you can use and incorporate into your daily pain management. I have mentioned already that pain management is a part of my daily life and routine, there are quite a few different things I take and do to get the best quality of life possible. I hope by sharing some of these with you here it can help you too! So lets get started. Today…

  • CBD Oil for Pain and other health benefits
    Healing,  Holistic remedies

    Using CBD oil for pain relief ( + it’s other healing benefits)

    I have been using cbd myself for nearly a year now. CBD oil has been pretty big in the news lately and it has become a bit of a ‘thing’ in health & wellness too. While it may be a trend for some, cbd oil is something I have found to help greatly with many of the symptoms of my chronic illness. Most notably muscle and joint pain. I suffer from M.E and Fibromyalgia. In this post I’m going to cover my own experience with cbd, how to start taking it, and all of the health benefits of cbd oil. What is CBD oil? CBD is an oil made from…

  • Superpowers of Green Tea
    Healing,  Health & wellbeing,  Holistic remedies

    The Superpowers of green tea | Green teas many benefits

    Anyone who has tried Green tea will tell you it’s an acquired taste, but one that you can grow to love… and I can attest to that personally! I can also tell you that Green teas many benefits are worth its slight bitter taste. There are many different brands of green tea, so if it is something you struggle to enjoy I would suggest maybe experimenting with different varieties to start until you find one that suits you. Try going for one that is described as ‘light’, as these tend to have a less strong green taste! I drink Green tea every day, at least two cups, as part of…

  • Herbs for fighting seasonal blues
    Health & wellbeing,  Holistic remedies

    Herbs for fighting seasonal blues | SAD

    As it’s nearing the winter solstice – the shortest day of the year (in the northern hemisphere at least), it’s just four days away as I write this, it seemed like an appropriate time to cover Seasonal Affective Disorder (or SAD). When the amount of sunlight we get is at an all time low it can have a huge impact on your life. These are all the herbs for fighting seasonal blues that you can use daily throughout the winter season. What are the symptoms of seasonal affective disorder? Unless you know you suffer from seasonal disorder it isn’t always easy to diagnose. A lack of sunlight (and vitamin D)…

  • Natural cold and flu remedies
    Healing,  Health & wellbeing,  Holistic remedies

    Natural Cold & Flu remedies

    Autumn is most definitely the start of cold and flu season.. Last week I covered cold and flu prevention. The next step is natural remedies for cold and flu for when the germs get the better of you. So here are all the bases you need to cover to help your body fight germs and help you feel as well as possible. Nutrition What you feed tour body in important always. But even more so when you are run down and your body is fighting to get you healthy. You need to be eating good whole foods that are high in vitamins C, E, A, Selenium, Zinc, B6, and Omega-6.…

  • Natural cold and flu remedies
    Healing,  Health & wellbeing,  Holistic remedies

    Natural Cold and Flu prevention

    It’s that time of year as summer turns to autumn, when it feels like the weather can’t decide what it’s doing. With the weather turning hot to cold on a whim it becomes more likely that you will start with a cold. If you haven’t already had your first cold of the season, then dodging the coughs and sneezes of those around you can feel like an obstacle course. So here are all the Cold and Flu prevention things you can do naturally to help your body protect itself… and hopefully stave off those nasty germs!! How your body protects you Your body is already very good at its job…

  • Natural calming remedies
    Health & wellbeing,  Holistic remedies

    14 All Natural calming remedies

    Whether you need help to relax after a manic day, you’re a little anxious and need to calm down, or you just want some help to get you ready to sleep. We can all be guilty of pushing ourselves too far and ending up stressed, strung out, or with too much adrenaline whizzing round. I’ve covered natural energy boosters previously here and I thought it would be nice to cover the opposite too. For when you don’t need extra energy. So if you find yourself suffering with mental or physical stress and/ or anxiety and often have trouble sleeping. Here are all the natural calming remedies you can use to…

  • Adaptogens and their benefits
    Health & wellbeing,  Holistic remedies

    Adaptogens | Why they should be part of your daily routine

    I briefly spoke about adaptogens in a previous post on natural energy boosters. The herbs and roots in that post were, no surprise, purely for the increase of the energy benefits they naturally provide. But did you know Adaptogens can do so much more than that? AND there are many more adaptogens than the few I mentioned. In this post you can find out all the different adaptogens and what each of their benefits are. What are Adaptogens? In case you aren’t already aware of adaptogens, or you’ve heard of them but don’t know what they are, here’s the lowdown. Adaptogens are natural medicines, herbs and roots from plants that…

  • Herbal tea recipies
    Holistic remedies,  Recipes

    Herbal tea recipes to cure all your ailments

    Whether it’s a cup first thing in the morning to prepare you for the day, numerous cups to break up the day, or a calming mug as part of your evening routine to get you read for bed. Tea has become a kind of ritual. And with everyone having a very particular way they prefer their tea. It’s a very personal one at that.. The preparation, adding the water, holding that hot comforting mug in your hands. It’s also a kind of meditation. A few minutes of peace out of your normal day to day. You can make that cup of tea even better for you by using one, or…

  • Chakra balancing with essential oils
    Essential oils,  Healing,  Holistic remedies

    Chakra balancing with essential oils

    You may have already heard of chakras if you practice yoga or are interested in holistic and spiritual practices. On the whole, when people think about chakras they are the 7 chakras: your root chakra, sacral, solar plexus, heart, throat, third eye and crown chakra. But did you know there are 10 chakras you can work with to heighten your practice, and really help align and balance your body? If you haven’t heard of the chakras but you’d like to know more, you can check out this article here, by mindvalley.     The 10 Chakras So if you were surprised to learn there are in fact 10 chakras you…