• Natural remedies for period pain herbal tea
    Herbal Remedies,  Mind & Body

    Natural remedies for period pain

    There are many elements contributing to a woman’s monthly moon cycle that can make it uncomfortable. Most of these are caused by an imbalance of hormones. Over the next few weeks I will be writing a mini-series covering all things period & PMT. But here I will cover all the natural remedies for period pain, to make your monthly cycle…

  • Natural supplements for IBS ginger tea
    Herbal Remedies,  Nutrition

    Healing IBS with Natural Supplements & More

    Digestive issues, IBS, Chron’s Disease, they can all play havoc with your digestion and your life. In part i of this post, Healing IBS Naturally,  I broke down all the reasons behind what causes IBS and digestive problems, and the most common problems around these causes. Here I’ll take the next step in this process and help you find the…

  • Herbal Remedies

    Chamomile Benefits & Healing Uses

    Chamomile is a very gentle plant. You may know it as a calming bedtime drink, and it is most commonly talked about as a tea. But Chamomile has many benefits and healing uses that are often overlooked or forgotten about. We will cover all its properties here. What is Chamomile Chamomile is in fact part of the Daisy family, and…

  • Essential oils,  Herbal Remedies

    Summer Essential Oils

    As it was essential oil awareness week last week I thought it would be a good time to share some of my favourite essential oils for you to use through the summer; whether that’s to cool you down, soothe sun burnt skin, or treat those pesky bites these are the perfect Summer essential oils… I have also included some summer…

  • Herbal Remedies

    How to Detox Your Body Naturally

    Herbalists believe that your body is self-healing and self cleansing. Your body is always working towards a state of homeostasis. It already has a complex and wonderfully effective system to rid you of waste and poisons. However, if your body becomes overloaded with toxins or you wish to help the detox process & remove toxins naturally there are natural herbs…

  • Why you should be including Nettles in your diet Nettle benefits
    Healing,  Herbal Remedies

    Why you should be including Nettles in your diet!

    If you had asked me a couple of years ago I would have told you Nettles are just prickly weeds, with a sting, to be avoided. That may even be what you are thinking now. But bear with me, I haven’t gone mad, Nettles are actually full of lots of nutrients & vitamins that are really good for you. As…

  • Herbs for fighting seasonal blues
    Herbal Remedies,  Holistically

    Herbs for fighting seasonal blues | SAD

    As it’s nearing the winter solstice – the shortest day of the year (in the northern hemisphere at least), it’s just four days away as I write this, it seemed like an appropriate time to cover Seasonal Affective Disorder (or SAD). When the amount of sunlight we get is at an all time low it can have a huge impact…

  • Tips on how to quiet an anxious mind
    Herbal Remedies,  Mindfulness

    How to quiet an anxious mind

    Whether anxiety and depression are becoming a lot more common thanks to social media, comparison complex and people feeling like they need to do all the things, or it’s just that people are more open in talking about their problems.. they are two big and scary topics. Although I don’t have full blown anxiety attacks myself, during my time with…

  • Natural cold and flu remedies
    Herbal Remedies,  Holistically

    Natural Cold & Flu remedies

    Autumn is most definitely the start of cold and flu season.. Last week I covered cold and flu prevention. The next step is natural remedies for cold and flu for when the germs get the better of you. So here are all the bases you need to cover to help your body fight germs and help you feel as well…