Hi, I'm Emily

Nature lover, Forager, Herbalist, Health & Wellness Coach.

Welcome to my blog!

Amongst the many things that I am, I am living with a chronic illness. Something I was diagnosed with over 5 years ago, and at the time completely turned my world upside down. In no way want this blog to be about my illness, but through the journey of rebuilding my life and learning what helps and nourishes my body (and soul), I have grown a passion for natural healing and gone on to study & learn a lot about natural remedies, holistic healing & nutrition.

I am here to share all my knowledge on Health & Wellness, plant remedies, nutrition & healing

My Story

I was diagnosed with M.E, Chronic Fatigue over 6 years ago. I tried everything the Dr’s & Specialists suggested, but nothing was working. Out of frustration I decided to take matters into my own hands and find the answer myself. After all, who knows me better than me?

If like me, you have been suffering in some way then you are probably willing to try anything that may help.

Am I right?

For me that has been natural and plant based healing, diving into nutrition & using food as medicine, using my intuition and understanding my body. Plus more ancient practices like meditation and yoga.

My journey prompted me to take courses in Natural Medicine and Nutrition for healing & I continue to research & learn all the time!

I am constantly learning all I can about these practices and how plants can help us heal.

Nature is a magical thing!


Holistic Health Coaching

Start you Healing journey.

Take a look at my one-to-one Holistic Health Coaching packages to find out what I can help & support you with.

Herbal Healing, Plant Nutrition, Well-being & More…

While I 100% believe in what I do, if there is one thing I have learnt it's that every person is different & different things work for different body's. Please don't just mindlessly follow what I or any coach says. Learn to know your body better than anyone else.. & if you struggle, I can help with that too 😉 I hope you enjoy reading, and I would love to hear your thoughts & any suggestions on other things you'd like to read.
Emily Fryer

Everything in life is a journey of learning & growing. And there is more to everything than at first it may seem. Even your health.

Healing is a Journey where the map is constantly changing.