• Mind & Body,  Nutrition

    Foods to Boost Your Immune System

    It’s coming up to that time of year where germs are going round and the chances of catching cold & flu are pretty high. While there are plenty of things you can do with herbal remedies to protect yourself and help your body heal. Using foods to boost your immune system is just as, if not more, important! and can ensure you have a healthy, strong immune system all year round. If you’d like to learn more about natural remedies for cold & flu you can read Natural Cold and Flu prevention and Natural Cold & Flu remedies . Food & Your Immune System Eating the right foods and being…

  • Natural cold and flu remedies
    Herbal Remedies,  Holistically

    Natural Cold & Flu remedies

    Autumn is most definitely the start of cold and flu season.. Last week I covered cold and flu prevention. The next step is natural remedies for cold and flu for when the germs get the better of you. So here are all the bases you need to cover to help your body fight germs and help you feel as well as possible. Nutrition What you feed tour body in important always. But even more so when you are run down and your body is fighting to get you healthy. You need to be eating good whole foods that are high in vitamins C, E, A, Selenium, Zinc, B6, and Omega-6.…

  • Natural cold and flu remedies
    Herbal Remedies,  Holistically

    Natural Cold and Flu prevention

    It’s that time of year as summer turns to autumn, when it feels like the weather can’t decide what it’s doing. With the weather turning hot to cold on a whim it becomes more likely that you will start with a cold. If you haven’t already had your first cold of the season, then dodging the coughs and sneezes of those around you can feel like an obstacle course. So here are all the Cold and Flu prevention things you can do naturally to help your body protect itself… and hopefully stave off those nasty germs!! How your body protects you Your body is already very good at its job…

  • Herbal tea recipies
    Holistically,  Recipes

    Herbal tea recipes to cure all your ailments

    Whether it’s a cup first thing in the morning to prepare you for the day, numerous cups to break up the day, or a calming mug as part of your evening routine to get you read for bed. Tea has become a kind of ritual. And with everyone having a very particular way they prefer their tea. It’s a very personal one at that.. The preparation, adding the water, holding that hot comforting mug in your hands. It’s also a kind of meditation. A few minutes of peace out of your normal day to day. You can make that cup of tea even better for you by using one, or…

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